why cant i stop smoking

why cant i stop smoking

REASONS NOT TO STOP SMOKING:
I am not able to quit.

Stop smoking .
why cant i stop smoking ? I find it difficult to quit smoking

You may think it is ridiculous to find it difficult to quit smoking? You feel weak for not having the will, though you see people dying around you because of the cigarette.

Yes, we understand: you attack a drug that is as powerful as that caused by cocaine or heroin (for why, see the section Smoking and nicotine) 

You're not alone to think that you will miss and you're not alone to believe that you are incapable. By cons, nobody died trying to quit smoking ... Thousands of smokers have you managed to get rid of this dependence, without going crazy or get around them completely crazy. It is possible for you too. You will be proud when you manage to stop!   

To put the odds on your side, we suggest some approaches.

• Work on your motivation to quit smoking (see No willpower to stop smoking).

• Find ways to reduce the force that addiction has on you in certain situations, eg visiting friends, after meals, at sunrise, on the phone, when you're tired...

• Put into practice this means to accustom your body to adopt new habits.

• When your motivation is strong, set a quit date. To desensitize the effects that smoking has on you, gradually decrease.

• Delay times of light when you have a craving.

• Be careful / attentive to any need making this cigarette is.

• Use at least five tips that we offer to the Tips section to quit this site.

• Consult a doctor if you fear withdrawal symptoms.   

If you are sincerely determined to quit smoking and you finally quit smoking, if you put into practice means that you have chosen and you take your challenge one day at a time, you will persevere and succeed!

While this site is designed to help you achieve it. Go ahead, give you that chance! Continue your exploration ...