smoking cessation protocol
REASONS NOT TO STOP SMOKING:
I am not able to quit.
HEALTH - A review of the most effective ways to say goodbye to smoking, according to your profile ...
Opening on Thursday the 6th National Congress smoking cessation is an opportunity to remember that smoking kills 6 million people each year worldwide, including 600,000 passive smokers, according to the World Health Organization .
If, as 60% of the 13 million French smokers, you want to stop smoking, 20 Minutes and tobacco specialist physician and Annie Najnudel offer a review by category of smoking cessation methods.smoking cessation protocol
smoking cessation protocol
Assess your level of dependence
Whether you are a "heavy smoker", no need to count your daily cigarettes. "A smoker inhales rule according to his need. People who smoke less than ten cigarettes per day may inhale more deeply or keep the smoke in the mouth longer, "says Annie Najnudel. Dependence depends on how you smoke.
The first cigarette of the day is it the most important? It is significant that the number of packets consumed throughout the day.
Beware also of cigarettes "rolled", equivalent to two manufactured cigarettes, and cigarettes "natural" which can be toxic. "It's the smoke that is dangerous. Nicotine, she moved addiction, "says the smoking addiction.
Fagerstrom test assesses your level of addiction. A score between 0 and 4 gives you a greater chance of quitting without help you because your neuroreceptors have not been much stimulated by nicotine.
You are low to moderate depending
Full steam ahead on the NRT. In this category we find the patches, gums, inhalers or sublingual tablets.
Patches, glued to the skin, diffuse varying doses of nicotine, 5 to 21 mg per day. The average length of treatment is three months and may be associated with other alternatives such as tablets (sublingual tablets), which is allowed under the tongue, the inhaler which deposits droplets of nicotine on mucosal buccal, or chewing gum, dosed at 2 mg or 4 mg.
NRT, a "simple and natural" solution
But too often they are misused. The dose is sometimes unsuitable, giving an impression of inefficiency. One common misconception is that wearing the patch is incompatible with a cigarette. At first, we might want to regulate its use and continue to smoke a few cigarettes in addition.
"The problem is that the patient will remove his patch for smoking and ruining its full effect" prevents tobacco specialist. Nicotine that is not provided by the patch will be ... in more cigarettes.
smoking cessation protocol ?
As for the tires, they can be chewed too quickly, which prevents proper distribution of nicotine in the body.
These substitutes are by far the "most simple and natural stop smoking" by Annie Najnudel solution, and they are not incompatible with pregnancy.
"Alternative methods can help"
The variability of doses allows all profiles smokers use, and except the allergic risk (particularly for patches), they do not cause side effects.
Nothing prevents you to perform a parallel cognitive behavioral therapy. These short sessions lead the patient to adopt new habits and get rid of his addiction to tobacco.
They are effective for low-dependent smokers, according to tobacco addiction: "These therapies enhance stress management and assertiveness." They target the psychological side of the addiction. Associated with nicotine replacement therapy, they would give the long-term good results.
As a physician, Annie Najnudel is more reserved on alternative methods such as hypnosis, acupuncture or homeopathy. But she admits their benefits for a little dependent patient with a Herculean commitment: "These methods placebo 'can work if the smoker is very motivated and he believes it."
Same thing about the Allen Carr method, she said "perfect for people with no physical dependence." Other profiles may uncomfortable and difficult weaning.
You are strongly dependent
Forget goodwill. A "heavy smoker" trying to wean without help, it's a superhero. If successful, it will not be without damage. It reap weight gain, mood disorders or anxiety ...
"Much of smoking is not only psychological but also physiological" assures Annie Najnudel.
A huge consumer aim nicotine replacement "high" dose or medication, provided it is well suited.
Dangerous drugs in case of psychiatric history
Prescription, Zyban ® and Champix ® are rather reserved for highly dependent smokers, those whose daily reach 21mg patches. They act directly on the brain and do not deliver nicotine.
Zyban (bupropion) is on the areas of the brain related to dopamine, in other words, before the circuits activated by puffs. However, it is associated with major panic disorders.
Champix ® (varenicline) blocks the nicotine receptors in the brain. It was déremboursé last year after the discovery sometimes serious side effects such as cases of mood disorders or suicidal thoughts.
For Annie Najnudel, risks exist especially when psychiatric history. "Some people feel that these drugs make them depressed because they are insufficient. These patients are simply nicotine withdrawal "does nuance. Champix has been evaluated for patients who consume a pack of cigarettes a day.
From a psychological considerations
You should know that some can not tolerate these drugs. They work well for others, provided that the dosage is respected and that the patient does not have a depressive field.
Despite these solutions, most of the work left to do if we are to believe Najnudel Annie, for whom "psychological" part of addiction is important: "The alternatives are to spend the 'big' smoking at a level dependency less. "smoking cessation protocol ?
smoking cessation protocol
It is necessary to analyze the underlying reasons why you smoke, seeking other fun times (family, friends ...) and managing stress through sports or artistic activities.
smoking cessation protocol ?
smoking cessation protocol
smoking cessation protocol
Click Here!
REASONS NOT TO STOP SMOKING:
I am not able to quit.
HEALTH - A review of the most effective ways to say goodbye to smoking, according to your profile ...
Opening on Thursday the 6th National Congress smoking cessation is an opportunity to remember that smoking kills 6 million people each year worldwide, including 600,000 passive smokers, according to the World Health Organization .
If, as 60% of the 13 million French smokers, you want to stop smoking, 20 Minutes and tobacco specialist physician and Annie Najnudel offer a review by category of smoking cessation methods.smoking cessation protocol
smoking cessation protocol
Assess your level of dependence
Whether you are a "heavy smoker", no need to count your daily cigarettes. "A smoker inhales rule according to his need. People who smoke less than ten cigarettes per day may inhale more deeply or keep the smoke in the mouth longer, "says Annie Najnudel. Dependence depends on how you smoke.
The first cigarette of the day is it the most important? It is significant that the number of packets consumed throughout the day.
Beware also of cigarettes "rolled", equivalent to two manufactured cigarettes, and cigarettes "natural" which can be toxic. "It's the smoke that is dangerous. Nicotine, she moved addiction, "says the smoking addiction.
Fagerstrom test assesses your level of addiction. A score between 0 and 4 gives you a greater chance of quitting without help you because your neuroreceptors have not been much stimulated by nicotine.
You are low to moderate depending
Full steam ahead on the NRT. In this category we find the patches, gums, inhalers or sublingual tablets.
Patches, glued to the skin, diffuse varying doses of nicotine, 5 to 21 mg per day. The average length of treatment is three months and may be associated with other alternatives such as tablets (sublingual tablets), which is allowed under the tongue, the inhaler which deposits droplets of nicotine on mucosal buccal, or chewing gum, dosed at 2 mg or 4 mg.
NRT, a "simple and natural" solution
But too often they are misused. The dose is sometimes unsuitable, giving an impression of inefficiency. One common misconception is that wearing the patch is incompatible with a cigarette. At first, we might want to regulate its use and continue to smoke a few cigarettes in addition.
"The problem is that the patient will remove his patch for smoking and ruining its full effect" prevents tobacco specialist. Nicotine that is not provided by the patch will be ... in more cigarettes.
smoking cessation protocol ?
As for the tires, they can be chewed too quickly, which prevents proper distribution of nicotine in the body.
These substitutes are by far the "most simple and natural stop smoking" by Annie Najnudel solution, and they are not incompatible with pregnancy.
"Alternative methods can help"
The variability of doses allows all profiles smokers use, and except the allergic risk (particularly for patches), they do not cause side effects.
Nothing prevents you to perform a parallel cognitive behavioral therapy. These short sessions lead the patient to adopt new habits and get rid of his addiction to tobacco.
They are effective for low-dependent smokers, according to tobacco addiction: "These therapies enhance stress management and assertiveness." They target the psychological side of the addiction. Associated with nicotine replacement therapy, they would give the long-term good results.
As a physician, Annie Najnudel is more reserved on alternative methods such as hypnosis, acupuncture or homeopathy. But she admits their benefits for a little dependent patient with a Herculean commitment: "These methods placebo 'can work if the smoker is very motivated and he believes it."
Same thing about the Allen Carr method, she said "perfect for people with no physical dependence." Other profiles may uncomfortable and difficult weaning.
You are strongly dependent
Forget goodwill. A "heavy smoker" trying to wean without help, it's a superhero. If successful, it will not be without damage. It reap weight gain, mood disorders or anxiety ...
"Much of smoking is not only psychological but also physiological" assures Annie Najnudel.
A huge consumer aim nicotine replacement "high" dose or medication, provided it is well suited.
Dangerous drugs in case of psychiatric history
Prescription, Zyban ® and Champix ® are rather reserved for highly dependent smokers, those whose daily reach 21mg patches. They act directly on the brain and do not deliver nicotine.
Zyban (bupropion) is on the areas of the brain related to dopamine, in other words, before the circuits activated by puffs. However, it is associated with major panic disorders.
Champix ® (varenicline) blocks the nicotine receptors in the brain. It was déremboursé last year after the discovery sometimes serious side effects such as cases of mood disorders or suicidal thoughts.
For Annie Najnudel, risks exist especially when psychiatric history. "Some people feel that these drugs make them depressed because they are insufficient. These patients are simply nicotine withdrawal "does nuance. Champix has been evaluated for patients who consume a pack of cigarettes a day.
From a psychological considerations
You should know that some can not tolerate these drugs. They work well for others, provided that the dosage is respected and that the patient does not have a depressive field.
Despite these solutions, most of the work left to do if we are to believe Najnudel Annie, for whom "psychological" part of addiction is important: "The alternatives are to spend the 'big' smoking at a level dependency less. "smoking cessation protocol ?
smoking cessation protocol
It is necessary to analyze the underlying reasons why you smoke, seeking other fun times (family, friends ...) and managing stress through sports or artistic activities.
smoking cessation protocol ?
smoking cessation protocol
smoking cessation protocol
Click Here!
